An introduction for beginners or a refresher for those who've practised previously.
Come and stretch your body and relax your mind.
Learn techniques to release tension, gain strength, improve mobility and posture.
Each class will include relaxation techniques, floor and standing postures.
WHEN: Friday evenings, 6.30pm - 7.30pm, starting Friday 5 October, (up to and including Friday 23 November only) (Limited offer)
WHERE: Bishop Otter Campus, Academic Building, Room 0.02
No previous experience of yoga is required, yoga mats provided.
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